Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

I followed a real EF Education-EasyPost race-day menu and compared it with Visma-Lease a Bike’s plan. The energy spike was ...

What are the healthiest berries? Their benefits include vitamins, fiber and antioxidants for the brain and heart. A dietitian ...

A commonly-found fruit available for just 95p could help lower cholesterol "in four weeks". Medical experts have championed ...

In the summer of 1976, the UK basked in a record-breaking ten-week heatwave. Looking back at photos of sunbathers thronging ...

Favorable hormonal shifts: The study noted changes in two key metabolic hormones. FGF21, a hormone linked to energy ...

Swap your orange for this small fruit with big health benefits, from boosting immunity to glowing skin and improving energy ...

Two days of intensive oatmeal intake lowered LDL cholesterol and shifted gut bacteria, pointing to a rapid nutrition strategy for lipid control.

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Cottage cheese might not be for everyone - but leading nutritionists believe we should be eating more ...

Higher intake of full-fat cheese and cream was linked to lower dementia risk in a large Swedish study, but the evidence ...