Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Losing weight is often discussed for health, but fat loss is key for insulin sensitivity. Focusing on reducing fat, ...

Hong Jin-kyung, a former model-turned-TV broadcaster, reported her changes after her divorce.Hong Jin-kyung posted a photo on ...

By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.

Doing less cardio and eating more fats are two "bad" things that can help reduce visceral fat. Eating healthy fats and ...

With the widespread use of semaglutide injections for weight loss, especially in Kenya, bariatric surgery has somewhat taken a back seat. Yet the real question isn’t which option wins, but who needs ...

Adults in rural villages in China who participated in the Healthy Family Program, a family-based intervention that involved ...

Researchers are learning a great deal more about how heart health later in life heavily depends on the habits built during late adolescence and early adulthood.

Explore the truth behind the 'Freshman 15' myth and learn about the real factors contributing to weight changes in college ...