Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Compared to other fruits, strawberries have a relatively low glycemic index. Eating them shouldn't cause a big spike ... while cucurbitacin E may inhibit tumor growth. Consuming foods rich in lycopene ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

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Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

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