Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

On the other hand, foods with a low glycemic index (GI < 55) are beneficial for maintaining steady ... Chickpeas: Also known as garbanzo beans have a GI score of 28 and are full of fibre and protein.

which act as a diet for beneficial bacteria in the intestines. So, digestion is improved, and an equilibrium is maintained in the microbiome. However, figs have a lower glycemic index than dates ...

usually due to their glycemic index, caffeine amount, fat content or sugar. Skip these foods if you want a better night's ...

Black beans can make you feel full throughout ... are low in glycemic index; they have a low effect on blood sugar level; they lower the blood sugar level and store fat. Low-GI foods like black ...

Carrots, sweet potatoes and pumpkin are all also on Hamilton’s list for glowing skin ... Additionally, consuming low-glycemic-index foods, like wild rice, quinoa, and lentils, helps stabilise ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Below is a list of some of the worst foods to eat ... However, white bread is a high glycemic index food, meaning it spikes your blood sugar levels right after eating it. Any food with refined ...

Plus, it's low in sodium, high in water (almost 95 percent), and has a low glycemic index ... foods, blueberries contribute ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... of fullness having a low glycemic index boosting gut health If ...