Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

On a cool, rainy night, what child wouldn't want a fun escape? You can call it an indoor playground of sorts with video games, virtual basketball and bowling. Mixed in with the excitement are tools to ...

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Revved Up Fitness and Center, Inc., hosted their 9th annual Girls Fun Fitness Night Out fundraiser on Sept. 10. The event ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...