Diet plays a pivotal role in controlling diabetes, making it essential for regulating blood sugar levels. The glycemic index ...

It’s World Diabetes Day and also a good day to talk food, health and wellness. But then, who says eating healthy has to be boring? Nigeria is blessed with an array of tasty foods that can help keep ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Monk fruit extract is another natural option that boasts a sweetness level far surpassing that of sugar. With no calories and a low glycemic index, it’s perfect for both baking and beverages. This ...

Foods made from white flour and refined grains have a high glycemic index, causing blood sugar spikes. Choose whole-grain ...

Apples, with their lower glycemic index and high fibre content, offer sustained energy release, making them suitable for ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Spinach, kale, and collard greens are rich in fibre and antioxidants, helping to regulate blood sugar levels. Oranges, grapefruits, and lemons are packed with vitamin C and fibre, which can aid in ...

Many individuals experience significant weight loss due to reduced insulin levels,” certified diabetes educator Kanikka ...

With traditional staples varying widely from state to state, understanding the Glycemic Index (GI) of our foods can be a game ...