Bagels cause rapid rises and falls in blood sugar, which can impact your health. Pairing this with high protein other foods ...

Every day, hordes of Filipinos go to the grocery with one thing in mind: what meal to cook for the family. Many may have mastered this chore but for those with diabetes or trying to prevent it, the ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Diabetes is more than a medical diagnosis. It is a daily journey that can impact every member of the family. For parents, ...

Type 2 diabetes is one of the most formidable health challenges of our time. Nearly 600 million adults worldwide live with this chronic disease, in which the body either fails to produce enough ...

When you choose what to eat, you probably consider calories or nutrients. But the effect on our blood-sugar levels is often overlooked. Spike or slide in sugar levels matter significantly, especially ...

In terms of mortality, diabetes consistently ranks among the top five causes of death in the Philippines, with 43,944 lives lost in 2024 alone, according to the Philippine Statistics Authority.

Living with type 2 diabetes doesnt mean you have to give up all the foods you love. Although youll want to strike certain types of food from your diet, or at least limit them, you can enjoy a wide ...