It's a tale as old as time: You eat a huge-ass cupcake, get a surge of energy—and then 30 minutes later you crash. Well, a lot of foods beyond desserts (like brown rice, peas, and even some vegetables ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI). A ...

The low GI diet involves swapping high glycemic index foods for low GI alternatives to help manage blood sugar levels. Following a low GI diet may offer health benefits like improved cholesterol ...

Go ahead, eat that pasta. As long as you eat a healthy diet full of fruits and vegetables and low in sweets, those noodles won’t hurt your heart or increase your risk of a diabetes diagnosis, a new ...

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

People with diabetes can manage blood sugar levels by monitoring the glycemic index (GI) of foods, including fruits. The GI indicates how quickly a food raises blood sugar, with lower values being ...

If you have diabetes or are at risk, it's important to regulate blood sugar with a healthy diet. Healthy foods to help manage blood sugar include whole grains, nuts and seeds, and legumes. Olive oil ...

Feel like you've got a little extra padding to deal with? The health experts at Harvard have an answer for you to help you shed the weight: keep your glycemic index (GI) chart handy. The GI index ...

Ever feel guilty when you bite into a baked potato or a piece of watermelon, wary either will send your blood sugar sky high? Blame the rhetoric of the glycemic index (GI), a system introduced in 1981 ...