Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

All eyes will be on the Philippines as the epicenter of gymnastics when the country rolls out the red carpet for the hosting ...

Katy Perry is turning heads in her plunging bikini on Jeff Bezos' yacht, but some fans are body-shaming her despite her ...

Serena Williams turned heads and broke the internet Friday, July 11, when she shared stunning gym selfies showcasing a super-fit body that has fans ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

Sam Hunt revealed to us that he is making a big change to his body: He's transforming from a chiseled frame into a more ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.

It’s fair to say that Serena Williams hasn’t let herself go since retiring from tennis. The all-time great, who won 23 Grand ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

She loves gymnastics, dancing, music, riding her bike, and doing arts and crafts. She attends elementary school and enjoys ...