For adults over 50, the key to lasting fitness may not be heavier weights—but smarter movement.

Short on time but serious about staying strong after 50? These five standing routines can help you build muscle, protect your posture, and outpace traditional gym workouts—right from home.

Each curler takes their own workout approach to prepare for competition. But whether they're focusing on high-intensity ...

Forget about basic stand-on devices that measure weight and basic body composition stats; this advanced foot-to-hand smart scale can do that and so much more.

Country star Jessie James Decker shares her wellness secrets for staying fit in marriage. Her "marriage body" fitness philosophy goes viral on social media.

Body By Berle, a personal training center providing one-on-one instruction in the Fresh Meadows Shopping Center, has been bringing the burn for almost 40 ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

Cameron Mathison’s fans celebrated his rock-hard abs and clean bill of health after he shared details of his massive health improvements in a hunky selfie.

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...