A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Each curler takes their own workout approach to prepare for competition. But whether they're focusing on high-intensity ...

Forget about basic stand-on devices that measure weight and basic body composition stats; this advanced foot-to-hand smart scale can do that and so much more.

Body By Berle, a personal training center providing one-on-one instruction in the Fresh Meadows Shopping Center, has been bringing the burn for almost 40 ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

Cameron Mathison’s fans celebrated his rock-hard abs and clean bill of health after he shared details of his massive health improvements in a hunky selfie.

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...