During the World of Dance semi-finals Tuesday, Jennifer Lopez had no problem having production hold for her as she FaceTimed ...

A simple scene filled with good vibes and contagious happiness ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

The dog dance video opens with Holly happily chewing on a doughnut-shaped stuffed toy. The caption explains that dogs, and Staffies in particular, often shift into calmer, more focused behavior when ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

KNOXVILLE, Tenn. (WATE) — Fitness just got a lot more exciting in West Knoxville thanks to Fly Dance Fitness! Located at 8079-L Kingston Pike, this high-energy studio proves that breaking a sweat ...

Even pet parents need to get away once in a while, and that sometimes means leaving our beloved fur children behind. It's not always easy, because they don't understand we're coming back. But the ...

WTOP celebrates National Hispanic Heritage Month this Sept. 15 through Oct. 15, with stories spotlighting the contributions, culture and accomplishments of Hispanic communities across the D.C. region.

INGLEWOOD — Rams quarterback Matthew Stafford (aggravated disc) had a successful workout Saturday morning and remains on track to return to practice on Monday, head coach Sean McVay said Saturday ...