We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Dawn Reiss Life can be unpredictable, overwhelming, and just plain difficult.

The U.S. Navy has expanded its partnership with the mental health app Headspace to a handful of overseas installations, extending free access to coaching and mindfulness tools for sailors and their ...

Participants were randomized to complete 10 minutes of daily meditation via the Headspace app for eight weeks or waitlist control. Sleep assessments were taken for four consecutive days at baseline, ...