This nut cheat sheet makes smart snacking easy by breaking down the health benefits of popular nuts in a simple, practical ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Not all nut butters are made equal, and while there are individual health factors to consider, almond butter is generally the ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.

Both are packed with healthy fats, protein, and fiber—but one nut edges out the other when it comes to vitamins and minerals.

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, phytonutrients and a host of vitamins and minerals. Ansari encourages shoppers to ...

You don’t need fancy supplements to support your body in delaying menopause. The proposed “sweet spot” for staving off early ...

Are you yearning for chocolate but watching what you eat? Fret not, and try this healthy chocolate truffle recipe which is easy to make.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and providers in The Beam, published monthly.

Economic Survey 2025-26 highlights rising lifestyle diseases due to nutrition gaps, calls for health supplement awareness.