Individuals living with type 2 diabetes (T2D) had a significantly lower risk of poor cardiovascular health when they used a ...

No matter what form it takes, regular physical activity—even a brisk walk— can reduce stress. The AHA recommends getting at least 150 minutes per week of moderate aerobic exercise and 75 minutes of ...

Every February, Heart Month is observed to raise awareness about heart health and the steps people can take to reduce their risk of heart disease. For 2026, one key focus is the American Heart ...

Here’s what to start doing–and what to stop doing—straight away.

Changing eating habits for health is about listening to our hearts and being intentional about the choices that we make.

A decade-long global review has confirmed that good heart health, measured by diet, exercise, and other habits, not only protects against heart disease but also supports nearly every organ system, ...

Easy shifts you can start right now to protect your heart for years to come.

You may think your heart feels just fine - but the fact is, heart disease is our top killer, killing more Americans than all ...

Seeds are a smart addition to a heart-healthy diet because they’re rich in healthy fats, fiber, and other nutrients that help ...

We've all heard that making simple lifestyle changes today can help prevent heart disease down the line. But what if you already have key risk factors for heart disease, or even a diagnosis of heart ...

The topic of women’s heart health was a natural fit for the program given its close ties to the Sabres family. Sabres owner Kim Pegula suffered a cardiac arrest on her 53rd birthday in 2022; her ...