If you want to live a long, healthy life, take a good look at what's on your plate.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

From dairy’s revival to protein-maxxing, RFK Jr. has sought to dramatically transform Americans’ diets.

Jamie Mok is a registered dietitian, spokesperson for the Academy of Nutrition and Dietetics and owner of Yogini RD, a nutrition and wellness company, stopped by to share with us the biggest health ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Food that tastes great AND is better for you? Now we're talkin'.

Both diet and regular sodas come with health risks — but one may do more damage to your metabolism and liver over time.