If you want to live a long, healthy life, take a good look at what's on your plate.

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

From dairy’s revival to protein-maxxing, RFK Jr. has sought to dramatically transform Americans’ diets.

The USDA has officially swapped MyPlate for a controversial inverted pyramid that prioritizes animal proteins and healthy ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Over the past several months, I have had many people approach me and share that it is difficult to cook for one. Whether it is the loss of a spouse, children moving out or other life changes—eating ...