Plus, the best ways to incorporate this superfood into your diet.

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

The American Heart Association recommends eating two servings of fish (particularly fatty fish, like salmon) per week.

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Nutritionists weigh in on the real benefits of the protein beverage boom.