Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Eating fish a couple times a week will pump heart-healthy fish omega-3s into your diet. If the fish replaces a steak, you'll also be dramatically reducing the amount of saturated fat in the meal.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy ... Heart health diet: Add these 6 superfoods in everyday meal to unclog ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean ... select meals that are gluten-free, heart-healthy, or tailored to people ...

The DASH diet ... top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found that of the more than half of Americans who followed a specific eating ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

The Mediterranean diet is linked to many health benefits, such as improved heart and brain health ... to reap the benefits or follow this healthy eating plan. This way of eating is adaptable ...

It's often attempted by those looking to lose weight, manage acne or improve their overall heart health. Whether you're starting the keto diet or just trying to stay on top of your keto meal ...