A heart screening can help determine how healthy your heart is. "The simple stuff. checking your cholesterol with the labs. a ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Heart disease, type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy ...

Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy dietary routine. A well-planned, nutritionally balanced diet plays a pivotal ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

But as Dr. Adanijo put it, when people cut out all fats from their diet, they’re depriving their bodies of key nutrients. Healthy fats are essential for the heart, the brain, and overall energy.

Pistachios are not just tasty; they are also excellent for heart health. They offer a great mix of protein, fiber, and healthy fats. Studies show that including pistachios in your diet can reduce ...

With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that may help in managing hypertension. The Dietary Approaches to Stop Hypertension (DASH ...