Ready to take your training to the next level? Here are the best heart rate monitors to track your fitness and health goals ...

Know what it means when your heart rate drops below 60 beats per minute. Doctor shares when to seek medical help.

The Apple Watch is loaded with goodies that make it far more than just a fitness tracker. Here are some safety features you ...

Not sure why your Apple Watch lights up green on the back? There's more going on under the surface with this vital fitness ...

The Whoop band won't tell you the time, but it might change the way you work out. Here's who should wear which.

If the thought of high-intensity training fills you with dread, and burpees are a form of torture, then good news: the latest ...

A roadside collapse threatened to upend Tom Williamson’s cycling dreams forever. Amy McPherson finds out how he got back on ...

ANNE Maternal is a wireless monitoring system that streams maternal and fetal data and issues alerts to clinicians when ...

If you’ve ever glanced at your smartwatch mid-workout and wondered whether your heart rate is impressively low for how hard you’re working, or not high enough because you’re taking it too easy, you’re ...

Runners, cyclists and gym-goers with wearable fitness trackers are no doubt familiar with the five "heart rate" zones. Ranging from low to very high intensity, these zones are calculated as ...

One of Lumafield’s most interesting scans is of the Ultra 3’s optical heart rate sensor and its photodiodes for heart rate ...

To train smarter, you need to understand your ticker ...