This situation leads to high blood sugar levels that can result in serious health issues if not appropriately managed. Diet ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Limit your intake of deep fried foods to improve skin health. White bread causes ageing due to its high glycemic index, which ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

Credit: Getty Images Doctors often suggest consuming a high-protein diet which means swapping various items in your thali to ...

As the American Heart Association states, having high blood sugar levels can damage ... manage blood sugar levels is by ...

Since white pasta is a refined carbohydrate, it has a higher glycemic index (GI) than whole-grain alternatives. High-GI foods can lead to blood sugar spikes, followed by quick drops, which may ...

Still, those late-night snacks can be an irresistible temptation, especially when hunger strikes just before bedtime. However ...

The GREEN Mediterranean (Green-Med) diet , characterised by high levels of polyphenols from plants, may slow brain aging by helping regulate blood sugar levels, potentially preserving cognitive health ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The gut microbiome plays a significant role in metabolic health. A diverse and balanced gut microbiome, nurtured by various plant foods, influences nutrient absorption, appetite regulation, and the ...