Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

This situation leads to high blood sugar levels that can result in serious health issues if not appropriately managed. Diet ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

It’s World Diabetes Day and also a good day to talk food, health and wellness. But then, who says eating healthy has to be boring? Nigeria is blessed with an array of tasty foods that can help keep ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

The grain's high fibre content also aids in weight management ... In addition, ragi's low glycemic index helps prevent ...

Many individuals experience significant weight loss due to reduced insulin levels,” certified diabetes educator Kanikka ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...