This situation leads to high blood sugar levels that can result in serious health issues if not appropriately managed. Diet ...

Blood sugar spikes can happen more easily than most people realize and are often triggered by everyday habits. When blood ...

Understanding the Glycemic Index (GI) Chart “The GI chart categorises foods based on how quickly they raise blood glucose ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Limit your intake of deep fried foods to improve skin health. White bread causes ageing due to its high glycemic index, which ...

In an interview with "Vechernyaya Moskva", a Russian local newspaper, dietician Elena Solomatina identified certain foods ...

Certain foods, including high-glycemic carbs, dairy, sugary snacks, and fast food, have been linked to acne, according to recent studies. These foods can increase inflammation and hormone levels that ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

Credit: Getty Images Doctors often suggest consuming a high-protein diet which means swapping various items in your thali to ...