Veteran infielder Tyler Austin projected to be an important bench piece for the Chicago Cubs this year. That is now in flux ...

So, doing Pilates (or any workout for that matter) to stay active paired with a nutrition plan is likely to help you with weight loss. But it probably won't help expedite your weight loss in the same ...

A Latham woman who survived a serious tractor-trailer collision is now ranked among the top five finalists worldwide in the Ms. Health & Fitness competition.Monica DeJesus Ramirez, a Latham resident, ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Fitness Pro Superhuman Troy guides you through an equipment-free routine that activates every major muscle group at home for ...

Plus, who else can benefit from these types of moves.

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...