Whether you're shopping for your best friend, partner, coworker, or sibling, finding the perfect gift for someone in their 30s can be surprisingly tricky.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

The most effective exercises.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Olympic preparation is all about precision, performance, and dedication. The 59-year-old former track-and-field athlete, ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

A Texas man with three prior convictions is back behind bars after allegedly gunning down an elderly woman during a home invasion earlier this week, just days after authorities signed a warrant for ...

A West Virginia woman was arrested for allegedly recruiting social media users to assassinate President Donald Trump, area authorities said. West Virginia's Jackson County Sheriff's Department has ...

There is little more demoralising than seeking out a beginner workout, only to find it isn’t that beginner-friendly after all, says Dr Devin Trachman. The doctor of physical therapy and ...

After being evicted from her home, Rhea Holmes slept at her husband’s gravesite for months until a police officer stepped in to help. A Syracuse, New York woman found help in an unlikely place after ...