A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Wear the wrong ones and your entire cardio routine ... the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Women's Health may earn ... below into a circuit with other workout moves. Depending on your goals, the program below can be added to your fitness routine two to three times per week, whether ...