Castor oil packs can be used up to three times per week. Castor oil contains ricinoleic acid, which may reduce inflammation. The packs are generally safe but can cause skin reactions for people with ...

I’m 100 metres into a 20-mile bike ride through Peru’s Sacred Valley and I’ve already come to a halt. My lungs are burning, my heart’s racing and I’m wondering if I’ve made a bad decision. At the ...

Add Yahoo as a preferred source to see more of our stories on Google. The cycling route from Hucarpay to Pisac weaves between open farmland and rural communities. Photograph by Alamy This article was ...

This article was produced by National Geographic Traveller (UK). I’m 100 metres into a 20-mile bike ride through Peru’s Sacred Valley and I’ve already come to a halt. My lungs are burning, my heart’s ...

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