Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Habitual bathing patterns can be traced all the way back to ancient India, where people made a habit of taking thrice daily ...

Today's message emphasizes that your worth isn't tied to productivity or achievements. It's a reminder to embrace rest and ...

Discover how the stars influence your health and well-being with daily horoscopes for all twelve zodiac signs. The article ...

The researcher Eliezer Yudkowsky argues that we should be very afraid of artificial intelligence’s existential risks.

Love today flows from gentle care to expressive passion as the Moon moves from Hasta to Chitra Nakshatra. It’s a day to ...

There is something great about painting that can bring a sense of happiness and peace to your heart, a soothing feeling of fulfillment that is difficult to obtain from anything […] ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

If you're dealing with stress, tension or feel like you're in fight or flight mode, these are the overlooked things making it much harder to relax ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

SALEM, Va. (WDBJ) - Virginia State Police is offering guidance and recommendations to curb aggressive driving along our roadways. This is after multiple highway shootings across the state. VSP has ...