But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the ...

From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way ...

Immerse yourself in a tranquil experience with this short video titled "POV: You are meditating with Buddha." In just 30 ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

The researcher Eliezer Yudkowsky argues that we should be very afraid of artificial intelligence’s existential risks.

View post: Air Jordan 11 ‘Mojave’: You Can’t SNKRS This One — How to Cop New York Rangers fans need to take a deep breath and calm down. If you’re getting bent out of shape about preseason ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

There is something great about painting that can bring a sense of happiness and peace to your heart, a soothing feeling of fulfillment that is difficult to obtain from anything […] ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

SALEM, Va. (WDBJ) - Virginia State Police is offering guidance and recommendations to curb aggressive driving along our roadways. This is after multiple highway shootings across the state. VSP has ...

But, deep within, we do have the capacity to achieve an inner peace. My new immersive podcast series, Deep Calm – with Michael Mosley, is on hand to help you tap into a hidden system inside – your ...