Credit: Shutterstock Simple habits to quiet the mind and rest well again When stress builds up, sleep is often the first ...

A good sleep is essential for your brain health. Consistent lack of sleep can damage memory, concentration, and even increase ...

Expectant mothers are embracing natural therapies like yoga, Ayurveda, acupressure, massage, and aromatherapy for safer, ...

This article was reviewed by Julia Switzer, MD, FACOG. Hot Flashes Hot flashes are one of the most frequent and disruptive ...

Women who cross the age of 30 may undergo some physical changes, including hormonal imbalances. There are a few key signs ...

According to doctors, PEMF mats may also have a number of other health benefits besides improved sleep, including reduced ...

In the midst of midterm season, one of the best ways to wind down is with a sweet treat — either from home or from one of the ...

New research suggests singing can be clinically effective at treating the symptoms and cost effective for the NHS.

A clinical LSD formulation shows promise for severe anxiety. Trials reveal meaningful symptom relief and limited side effects ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

Insomnia affects 10-15 per cent of adults, and impairments can range from memory to mood, with comorbidities from heart ...