Spending more time in nature is a proven way to reduce your stress levels and generally boost your mental health, and the 20-5-3 rule can help you to get outdoors more.

Forest bathing is a kind of therapy inspired largely by the Japanese relaxation practice, shinrin yoku, whereby people ground themselves in the natural world by opening their senses to the nature ...

Finish up the spa-day with another puff off the Bonsai tree and some chocolates. Treat yourself and your Valentine with this Small Hamper with Assorted Chocolates from Venchi. The rich creamy ...

I was tempted to snap photos of every tree. But once I powered down, the buzzing in my mind stopped. I felt centred for the first time in weeks (if not months). Like many, the hardest part of my trip ...

A phenomenon where living organisms radiate fluorescent colours under a special kind of light is showing the natural world in a whole new light. Biofluorescence happens when organisms absorb light and ...

musafir.com, a travel platform in the UAE, has released its 2026 Annual Travel Insights Report, offering an in-depth look at ...

After a nine-year-old girl was kidnapped and taken from Spain to Bolivia, authorities feared the worst. They found her in the rainforest nine months later – but that wasn’t the end of her ordeal ...

Declan Rice spoke after Arsenal missed the chance to restore their six-point lead at the top of the Premier League.

BHPian Adv_on_411 recently shared this with other enthusiasts:Mental ClarityDisclaimer: This is a long post (4000 words), but ...

As the vibrant colors of spring begin to paint the landscape, we dust off the sandals, pull the bathers from the depths of the closet, and start planning where to go for Spring Break in North Carolina ...