Decluttering at the start of a new season can be mentally refreshing, as long as you do it right. Here’s your stress-free ...

Founder of "Adonis" Bobby Westside joins ABC News Live with simple ways to fit a workout into a very busy schedule. Trump reacts to Tiger Woods' rollover crash as golfer faces DUI charge: 'Very close ...

This article was reviewed by Mike Bohl, MD. For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I ...

When Diana Nyad was 64 years old, she swam 110 miles from Cuba to Florida, becoming the first person to do so without a shark cage. It was her fifth attempt over the course of 3½ decades. “I said when ...

When life gets busy, it can be hard to find the energy to exercise. Here’s what experts recommend to feel more alert and ...

Start the day strong by focusing on gratitude and purpose, says mental performance coach Cindra Kamphoff.

The search for happiness may seem like a process you can’t control. New positive psychology research shows that it only takes ...

It's an iconic staple of Vermont: maple syrup. Now, a new study is hoping to shed light on how sugar makers can protect the environment without harming their bottom line. "The idea that management can ...

After I had a mini stroke in my fifties, I started taking exercise more seriously. Here’s how to kickstart your own routine ...

We assume knowing what’s right will lead to action, but it rarely does. Motivation comes from what we care about, and lasting ...