But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

"Weight is also a factor when it comes to arthritis due to the strain it puts on the joints. In 2022 among males, 35% of ...

Pharmacist Noel Wicks advisor to Deep Relief, said: “We often think that arthritis is something that only middle-aged and ...

A pharmacist said it was no longer a condition that only affects the elderly, with a new report finding that almost half of young adults aged 18 to 34 say they're experiencing it ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

As we begin to use heating in our homes more during the winter months, there is one thing people need to be aware of, as it ...

In declarations, more than a dozen people housed in San Diego County jails describe inhumane conditions and say they are ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Delivered by president Netumbo Nandi-Ndaitwah at the closing ceremony of the Namibian Defence Force Counter-Terrorism Live Firing Exercise, Etiro Training Base, Karibib, Erongo region - 15 October 202 ...

The average Singaporean moves house at least twice in their lifetime, yet we remain perpetually unprepared for the chaos that ...