Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Crafting a lamp or a pendant lamp from scratch is surprisingly easy. The most difficult thing of all is finding a design idea ...

Depression causes persistent feelings of sadness. Seasonal affective disorder (SAD) is when depression symptoms occur in ...

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Learning how to use your camera's light meter will allow you to properly adjust your settings without the guesswork.

Thank you for signing up! Did you know with an ad-lite subscription to Peterborough Telegraph, you get 70% fewer ads while viewing the news that matters to you. Seasonal affective disorder (SAD) is a ...

October has arrived, and while many folks will be revelling in so-called 'cosy season', the rainier days and darker nights are dreaded by plenty others. With the clocks officially going back on Sunday ...

New research presented at APNA 2025 highlights the therapy’s potential for managing a range of mental health conditions, from ...

One in 20 people in the UK have SAD ☔ Seasonal affective disorder (SAD) is a type of depression. One in 20 people in the UK lives with SAD. It is more common in men than in women. It’s not unusual to ...

“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...