Outdoor lighting is having an outsize impact on the flora and fauna that share our habitats.

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of ...

For the uninitiated, 'bamboo sheets' might conjured up the concept of sleeping on garden canes. But I've been a bamboo enthusiast for years now. From my bamboo underpants (yes, really) to my ...