Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

Today is World Menopause Day and a new white paper argues that what women do day to day — how they eat, move, sleep, manage ...

Jacobson says there are supplements that can be taken, based on evidence, to help alleviate menopause symptoms. Keep reading ...

Key Takeaways Bothersome symptoms of menopause often start years in advanceNew research suggests that beginning estrogen ...

For countless women, menopause means restless nights. Hot flushes, night sweats, and racing thoughts leave many tossing and ...

More and more women in their late 30s or early 40s are entering perimenopause earlier than expected. Symptoms of menopause ...

Menopause is not a one-day thing,' says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, ...

Discover the growing support for midlife women experiencing menopause, from dedicated clinics and health apps to community ...

Women have said the symptom sticks around for almost four years, on average, and some have even reported it lingering for a ...

While menopause affects each woman differently, certain symptoms may be indicators that should prompt a conversation with ...

World Menopause Day 2025 is a call to celebrate women’s health, embrace awareness, and foster supportive environments where ...

Perimenopause and menopause can span more than a decade. At any given moment, more than 450 million women worldwide are ...