Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

“This all means that whenever I do wake up to start my day (currently nearly always before 6am) I just don’t feel refreshed." ...

Teens who sleep fewer than 7.7 hours of sleep each night are more likely to have high blood pressure, a new study suggests.

Elon Musk ran a unscientific poll on X that revealed how some feel about a proposed end to daylight saving time. CNN’s Kaitlan Collins caught up with DJ Daniel, the 13-year-old cancer survivor honored ...

Menopause affects about half the world’s population at some point in life. Yet women often don't recognize their insomnia, ...

Gwyneth Paltrow is opening up about the toll that menopause is taking on her mental and physical health—especially when it ...

Psychological signs, like anxiety and irritability, typically show up before physical ones like hot flashes, night sweats and ...

Women experiencing symptoms of perimenopause and menopause are heaping praise on a natural supplement that has been proven to help tackle fatigue, insomnia, mood and more. LYMA is a world-leading ...

If this happens regularly, it could be a sign of a sleep disorder such as insomnia, narcolepsy, or sleep apnea. This can lead to symptoms of sleep deprivation, including drowsiness, forgetfulness, and ...

Katie Price has candidly shared her concerns about potentially experiencing the menopause. The 46 year old former glamour model has been battling sleep issues and cold sweats, leading her to ...

People rely on it for its therapeutic effects, as it's been shown to alleviate everything from anxiety to insomnia to aches ... linked to perimenopause or menopause. Taking CBD regularly may ...

The most disabling aspect of menopause may be the sleep disturbance associated with hot flashes that awaken women suddenly from a sound sleep. The number of hot flashes per night may vary from 2 to 10 ...