Intermittent fasting has gained popularity for weight loss and metabolic health, but does it harm the brain? A new ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and ...

Will regularly skipping breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer is no. Scientists have found enough evidence to firmly say that ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...