A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

These gut-healthy snack recipes highlight foods like nuts, fruit, veggies and whole grains to help you reap the benefits of ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Jessica Messina, a registered dietician with Aramark Healthcare+ at Baylor Scott and White Hillcrest, says there are plenty ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party ...

Make one of these snacks that will satisfy your sweet tooth—all with zero grams of added sugar and less than 200 calories per ...

Berries are a great source of polyphenols, but foods like herbs, spices, dark chocolate, coffee, tea, olives, nuts, and some ...