At 50, this is Mel B's 'go-to' strength and cardio workout for full-body conditioning

'She not neglecting any area of her fitness,' says her former PT ...

Distance runner Jess McClain led off course in bizarre finish at U.S. Half Marathon Championships

McClain lost the opportunity for her first half marathon national title and an automatic qualification spot for the World ...

‘I’m a personal trainer with clients in their 90s' — here’s a typical workout I use to maintain muscle mass, support joint health and build functional fitness

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...
Fit&Well

This five-minute cardio burst to an ’80s classic is an instant mood booster

Riley has created a five-minute barre-inspired cardio burst to give her clients a boost when their energy is low. Best of all ...
USA Track & Field

USATF Indoor Championships Preview: Women’s Events

STATEN ISLAND, New York — The premier event on the United States indoor track and field calendar returns to Ocean Breeze Athletic Complex this weekend as the USATF Indoor Championships bring a galaxy ...
Fit&Well

New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper body

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...