Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

The pediatric epilepsy team at Johns Hopkins has used the ketogenic diet to treat more than 1,500 children since 1994 ...

Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.

If youre on a ketogenic diet, youre likely focused on what youre eating and especially what youre not eating. This includes what you choose to drink throughout the day, too. Some beverages are more ...

My question is about the holidays, and it’s two parts. The to-do list just seems to get longer each year, and I’m already feeling stressed-out. Also, I just ...

Your thyroid produces T3 and T4, two hormones that control how quickly your body uses energy and oxygen, which determines how fast your body burns calories. Hypothyroidism — in which your thyroid ...