This well-balanced, dietitian-approved lunch is a breeze to meal-prep, and you can customize the protein and fiber sources based on your preference.

Not all cereals are created equal—here's what to look for.

New data showed childhood obesity has hit a record high in recent years, while federal changes such as cuts to food assistance programs and a revamped food pyramid ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Oats contain beta-glucan, a soluble fiber ...

While it’s a normal biological process, chronic low-grade inflammation is associated with an increased risk of several chronic diseases, including cardiovascular disease and type 2 diabetes. One small ...

If you’re concerned about cardiac health and can’t decide which is better, a low-fat or a low-carbohydrate diet, take heart. Healthy versions of either diet are linked to a lower risk of hardening of ...

This blend of barley, white beans and spinach with sun-dried tomatoes not only holds up well, it becomes even more flavorful with time. By Genevieve Ko Good morning! Today we have for you: ...

Bread has become more controversial than it needs to be. While those with diabetes or celiac disease may need to watch their carb or wheat consumption, many people are perfectly fine enjoying a slice ...

Naturalness is all the rage at the moment. As trust in the food industry declines and enthusiasm for processing dwindles, consumers want clean label foods with simple, transparent ingredients lists.

MARSHFIELD, Wis. (WSAW) - The U.S. Department of Agriculture has brought back the food pyramid this year with a message to eat real food. The new pyramid features three food groups: protein, dairy and ...

A new law revises the requirements for milk provided by the USDA's National School Lunch Program. See the changes in the Whole Milk for Healthy Kids Act. Parents or legal guardians can now request a ...

Have you ever walked down the bread aisle at the grocery store, completely overwhelmed by the quantity of options? And then just when you think you’ve made your selection, you remember that there’s ...