A nonprofit in Oregon is using martial arts to prepare children for challenges beyond the gym, offering training in combat sports it says build discipline, respect and self-confidence.

A national strength and conditioning brand will open a new training center in Bridgewater, adding to recent leasing activity ...

"Houston is a vibrant, engaged community with so many kids eager to learn and move," said Dominique Dawes, Founder of Dominique Dawes Academy. "I couldn't be more excited to expand the Academy's ...

Sohail Khan, a 14-year-old avid swimmer from eMkhomazi, KwaZulu-Natal, dedicated his swim at this year's aQuellé Midmar Mile (the world's largest open swim) to the 13 schoolchildren who lost their ...

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. This collection of Life Kit episodes are your ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

We know that strength training is beneficial for the body in many ways. It protects joints and bones, improves metabolism, balance, and endurance. But if lifting helps the body this much, what is it ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. Adding light weights to your fitness regime is a great way to ...

Research says there’s little difference in muscle gains when it comes to lifting heavier or lighter weights, but what matters most is consistency. The study author suggests aiming for two sets of full ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

In order to take the NBA by storm, you have to thrive in inclement weather. But the storm appears to have passed, at least for now, as OKC is closer than ever to being at full strength. Aside from ...