Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Find it: Various locations along San Antonio River.

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

La Grande sits in eastern Oregon like a hidden treasure chest. The downtown feels frozen in the best possible time. Those brick buildings have stories, and the rent has mercy. Main Street keeps that ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

For Women’s Health cover star and Strictly contestant Vicky Pattison, exercise ‘is much more about her wellbeing than the weight on the scales or the bar,’ her trainer Robbie Thompson tells us. ‘She ...