The top dinner habit for metabolic health is eating a balance of protein, carbs and healthy fats. This combo supports your ...

The use of SGLT2 inhibitors, especially dapagliflozin, can lower adiposopathy parameters in patients with CKD, regardless of ...

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while still maintaining demanding training loads and keeping their power-output ...

A study of 200,000 adults suggests that a metric accounting for waist circumference and height is a strong predictor of ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Sleep is when your body repairs itself. When you neglect it, the effects show inside and out—faster than you might expect ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

In a society where hard work and burning the midnight oil are celebrated, sleeping and resting well usually takes the back ...

Learn how intermittent fasting offers more than just weight loss. From increased energy and better focus to improved heart ...

This useful study provides a systematic and solid comparison of sex-biased enteroendocrine peptide expression, including AstC and Tk, to show that these peptides contribute to female-biased fat ...

When Karan Johar dubbed Kareena “Carbie Girl” as she bit into a samosa at a recent event, it was funny, sure. But nutritionist Suman Agarwal shares why embracing carbs might serve you very well ...

People start diets hoping to lose weight for good, but most end up regaining what they lost within a few days. Restrictive ...