It can be difficult to assess whether a seemingly healthy item is actually ultra-processed, but these two tests can help you find out.

Whole Foods offers many dishes in its prepared foods section, but which are worth trying? Here's the 12 best sides you can buy from the Whole Foods chef's case.

This classic pot roast (see recipe) reminds me of the one my mother used to make. Today, serve it with a spinach salad and ...

The average American diet reads like a cautionary tale. Convenience has quietly won the battle against nutrition, and the ...

Fasting can be described as “extreme restriction or complete abstinence from food for a period of time”. Although the ...

SCARBOROUGH, ME / ACCESS Newswire / March 4, 2026 / Image by FreepikOriginally published on Guiding Stars Health & Nutrition Newsby Kitty BroihierWe cover goal-setting and ways to prioritize health re ...

If you're wondering which bag of sliced bread to pick up from Trader Joe's while perusing the store, check out our rankings ...

Keep a jar on hand to add a protein boost to sliced apples or a bowl of oatmeal. Consider checking the nutrition facts and ...

Forget restrictive dieting; these expert-approved food swaps target high blood pressure and LDL levels while keeping you fueled for your daily workouts. Discover how strategic snacking and fiber-rich ...

When I moved to a new house 11 years ago, I was thrilled with its location near freeways and good school — but possibly even more excited at its proximity to the closest Trader Joe’s. A mere two miles ...

Discover must-visit brunch spots across Illinois for 2026, serving unforgettable pancakes, creative eggs, and weekend favorites worth the drive.

Foods like crab, trout, salmon, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.