Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

A newly highlighted study finds that diets high in rapidly digestible carbs (high-glycaemic index) may modestly raise lung ...

Many women can truly relate to this specific moment happening. Perhaps you were speaking to people, or just bent low to tie ...

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

Metabolic Syndrome is a serious health threat, but it's reversible. We consulted experts to suggest seven habit changes to ...

High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy.

Overeating can trigger or worsen hypertension, even independent of salt intake Research shows that overfeeding (excess ...

These doctor-approved breakfasts are quick, satisfying, and packed with heart-healthy nutrients.

One food that is often spoken about when it comes to ‘healthy snacking’ is that of sweet potato aka shakarkandi. Many fitness ...

India is urbanising at a breakneck pace and this brings with it huge shifts in the way people eat, move and live. These ...

It's usually done to eliminate food triggers for those with irritable bowel syndrome.