The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index ...

Understanding the Glycemic Index (GI) Chart “The GI chart categorises foods based on how quickly they raise blood glucose ...

Bone broth is a soup rich in collagen, an essential amino acid that ensures skin firmness and elasticity, preventing wrinkles ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

India is known is the diabetes capital of the world. In 2022, there were more than 200 million people who had diabetes.

Still, those late-night snacks can be an irresistible temptation, especially when hunger strikes just before bedtime. However ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Apricots are a low glycemic fruit, making them an excellent choice for diabetes management. They are rich in fibre, vitamins, ...

The gut microbiome plays a significant role in metabolic health. A diverse and balanced gut microbiome, nurtured by various plant foods, influences nutrient absorption, appetite regulation, and the ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The glycemic index ranks foods by how much they raise blood sugar levels. Diabetes patients should eat Apples as they have a low glycemic index of 39. It is a good source of Vitamin C. Banana, is ...