The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index ...

Understanding the Glycemic Index (GI) Chart “The GI chart categorises foods based on how quickly they raise blood glucose ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Bone broth is a soup rich in collagen, an essential amino acid that ensures skin firmness and elasticity, preventing wrinkles ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Still, those late-night snacks can be an irresistible temptation, especially when hunger strikes just before bedtime. However ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

Apricots are a low glycemic fruit, making them an excellent choice for diabetes management. They are rich in fibre, vitamins, ...

KOTA KINABALU: Sabah police have arrested a food delivery rider and an insurance agent on ... who was carrying two bags found ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...